Good day, my dear readers! “I’m a beginner, how many times a week should I go to the gym?” - this is the question (via the feedback form) received by the project’s email from one of our readers. I thought this topic should be

A huge selection of pastries and cakes, the temptation of fast food - not every adult, let alone a teenager, can resist this. Problems with excess weight often worsen during adolescence. How to lose weight for a teenager without harm to health? I'm following about this

Good afternoon all my readers and subscribers. Today I want to analyze the following proverb: “A healthy mind in a healthy body!” and understand whether this saying is really true. How can we develop ourselves in accordance with this saying and achieve health?

Summary of an open integrated lesson on speech development using health-saving technologies in the preparatory group Topic: “Journey to the Kingdom of Health” Educator: Ilyenko E.Vp. Chertkovo 2012 Objectives of the lesson: Teach children to care

In the 90s, there were rumors about this nutrition system that with its help, many deputies and high-ranking officials were able to noticeably lose weight, among whom were Yuri Luzhkov (the mayor of Moscow) and Sergei Tsoi (his press secretary). Soon the secrets were revealed - so

Elena Malysheva’s diet, which is a set of ready-made foods specially balanced for weight loss, really helps you lose minus 20 kg. 4 meals daily (breakfast, lunch, dessert, dinner). Without suffering and hunger, you will eat delicious food and