Not only our physical body needs cleansing, but also our mind. What does “junk in the brain” even mean? Most are accustomed to imagining mountains of rubbish, an unpleasant sight that poisons our lives. So it is with the garbage in our minds, although in this case it is represented by all those thoughts that appear in your head throughout the day. Naturally, all this has a detrimental effect on mental activity, so a logical question arises: how to clear the brain of junk?
Olga, as is typical for many women, was very emotional. For this reason, she was prone to constant worry and could stress herself out over any trifle. Every time, returning from work, instead of resting, she started doing household chores and thought a lot about what had happened that day. Olya washed the dishes and recalled how her boss scolded her and how she spilled coffee on her shirt sleeve. Gradually, all these negative memories and thoughts clogged my mind. Soon, both emotional and physical state girls.
If it weren’t for her husband, who promptly noticed his wife’s change for the worse, her life would have quickly gone downhill. Knowing Olya’s character and habits, the husband did not beat around the bush and decided to help his wife. He consulted with his mother-in-law and together they selected a couple of exercises that would help put the girl’s brain in order. As you can see, you shouldn’t fill your mind with unnecessary information, especially negative information. Olya understood this too. After this incident, she promised herself that she would not allow herself to be brought to such a state again.
The human mind is a unique system that is capable of generating a large amount of information in an hour. Statistics show that every day from 60,000 to 100,000 different thoughts appear in our heads, which may be in no way connected with each other. However, most of them still have one thing in common - negativity.
This would not be so scary if subsequently these negative thoughts did not affect the state of the body. They put special pressure on us, which does not allow us to do our usual things normally or build good relationships with people. Gradually, a negatively thinking person’s productivity decreases and their quality of life deteriorates.
Unfortunately, one negative information leads to another. Soon there is simply no room left in your head for something cheerful and positive. And the world familiar to the eye takes on cold shades and becomes a dull and terrible place.
The brain is a flexible and insidious thing. Ready for any adventure.
Paul McCartney
How to deal with this? It’s simple – you need to cleanse your brain of unnecessary and harmful waste to the body. However, the classical Buddhist truth says that everything we resist only becomes stronger from this struggle. Therefore, you should not fight negative thoughts and waste energy, but work with your mind. But first you need to determine what exactly you need to clear your brain of:
Clutter in your head has a serious impact on your emotional and physical well-being. Only that person is happy who looks at today, enjoys full life. By accumulating unnecessary memories, you involuntarily strive for the past, looking back at past mistakes and grievances. This lifestyle poisons the body. If you want to live a happy life, you should learn about ways to successfully clear your mind of unnecessary thoughts.
What ways are there to quickly and effectively put your brains in place and clear your mind of unnecessary, toxic garbage?
Spiritual practices are considered one of the effective ways to work with the mind. They not only relax him, but also set him up for proper work. To clear your mind of clutter, learn to observe your thoughts from a distance. Simply put, listen indifferently to your inner voice.
Perhaps what comes to your mind right now is something like a girl's diary, in which girls write down their experiences. In a way, that's what he is. Adults keep diaries too, not just teenagers. This method will help to conduct a kind of independent psychoanalysis. A day is enough to spend about half an hour recording. Write down in a journal everything that is bothering your mind at the moment.
It is important not to take breaks or think about anything extraneous. The main task is to achieve a clean and unclouded flow of information. At the end, you should analyze everything recorded and weed out unnecessary information. You may even be able to learn something interesting about yourself and your own life.
Unfortunately, most of the news does not contain anything valuable. On the contrary, many of them increase pessimism and spoil the mood. However, the habit of keeping abreast of all the news forces you to constantly return to reading useless articles. And gossip and rumors definitely won’t help you become better or smarter in any area.
Stop taking on two or even four tasks at once. This not only reduces productivity, but also promotes negative thoughts. They fill your head, interfere with your activities and lead you astray. Don't strive to be like Gaius Julius Caesar, focus on completing only one task. So the problem will be solved in short term, and awareness will remain unshakable and even improve.
Simply put, try to take your mind to a new level where it needs to engage your senses when processing information. Feel the mental activity. When performed correctly, this technique can work wonders. The mind always stands above thoughts, but feelings do not fall under its power. They belong to the unconscious. By learning to feel thoughts and situations, you can solve the problem more effectively. The most distant answers, hidden in the depths of the subconscious, will come to you with ease.
This technique for clearing junk from the brain is considered the most powerful of all. If in any situation you can focus only on the main goal, then no troubles will frighten you. The fact is that such a goal is a powerful source of energy and inspiration. It can be compared to a guiding star, with the help of which the right path will always be found.
If unpleasant memories or thoughts begin to bother you, replace them with something pleasant. Even in physics at school, teachers explained that two objects cannot occupy the same space at the same time. This rule can also be applied to the mind: it is impossible to think about two things at once. Once you program positive thoughts, your brain will be cleared of toxic junk.
We are the main masters of our body, so no matter how we set the right program. So convince yourself that dwelling on unnecessary and harmful thoughts will not lead to good things. Choose for yourself The best way How to clear your brains, you can even try everything - in any case, they will only bring benefits.
If you want to definitely clear your brain of junk, then NEVER do the following:
To clear your brain of unnecessary garbage, it is important to really want it.
So, the trash in the head is those thoughts that are not only unnecessary, but also take up space. They make it difficult to concentrate on new things, they depress and have a detrimental effect on health. Don't torture yourself - get rid of them.
Now that you know how to clear your brain of junk and negativity, you can feel truly alive and healthy. If you want to learn something new about improving mental performance, look at other articles on our website - there is enough material on this topic.
The answer that comes to mind first is no. If you think about the wording of this question, it is easy to think of the mind as a bag into which things are put or taken out. Or like a hard drive on which content is written or rewritten. But in reality this is not entirely true. The mind is constantly occupied with various tasks. This is a fluid process, only part of which is conscious. Only what a person is focused on, what he is thinking about at the moment, has special qualities of brightness and liveliness, thanks to the mental function of attention. Attention has a number of properties, including switchability. To stop thinking about something, you need to switch your attention to another relevant content of consciousness. Trying not to think about something still keeps you stuck on that thought. If you want to avoid thinking about a difficult conversation coming up, think about other conversations that have happened in the past. Think back to successful conversations that bore fruit. What arguments did you use? How did the interlocutor react?
To make the most effective use of attention shifting, it is important to know that there are different types of attention. And accordingly, different switching methods can be used.
The most simple form attention, which dominates in young children, is involuntary. It is called this because a person does not choose what to direct attention to, and is often captured by the object. A loud sudden sound outside the window - and now we have switched to what is happening there. Involuntary attention is drawn to intense stimuli, new stimuli, or stimuli related to our current needs. To manage involuntary attention, you need to organize your environment accordingly. It should contain either intense and vivid stimuli, or interesting and new ones, or both. This could be a disco, a trip to the cinema, a board or computer game, your favorite activity, or something related to deferred desires.
If intense, exciting stimuli are not available to you at the moment, you can try changing your environment. If you are indoors, go outside, preferably to the park. Try to notice as many details around as possible. At the same time, it’s good to pay attention to what is unusual for you. If you often explore nature during your walks, try to remember the people you meet. If you usually pay more attention to people, explore the surrounding space, road surface, vegetation, sky, architectural features. Try to remember as many details as possible, as if you were going to write a story about your walk.
If walking is not available to you, a reliable source of new and unusual sensations is the body. Close your eyes and sequentially examine your entire body with your inner gaze. Dwell on vivid sensations, giving yourself time to really feel them. Although here I am already using techniques to stimulate voluntary attention.
Voluntary attention is directed to where a person considers it necessary to direct it. Switching and maintaining voluntary attention requires effort. The ability to use willpower has to be trained. Voluntary attention develops in a person as he grows up and becomes included in society. It is this form of attention that I suggested you turn to when asking questions about other conversations. There are many ways to train voluntary attention and switch it. For example, ball games, especially team games. Many people have known the joke since childhood: “Don’t say yes and no, don’t take black and white.” It allows you to train switchability, distribution and concentration of attention. Some time ago, a wonderful board game “Preved, Medved” appeared, which not only develops attention, but can set a cheerful tone for a friendly party. Also, recent studies claim that the development of voluntary attention and its switchability is facilitated by meditation (Brefczynski-Lewis JA, Lutz A, Schaefer HS, Levinson DB, Davidson RJ. Neural correlates of attentional expertise in long-term meditation practitioners. Proceedings of the National Academy of Sciences 2007;104:11483–11488).
In Russian there is a large number of meditation guides. I like the approach implemented on the Real Mindfulness website
The consequence of the efforts made to realize voluntary attention is its exhaustion. The method of paradoxical intention is partly based on this. If you cannot distract yourself from thoughts about the upcoming conversation, concentrate on it as meticulously as possible. Remember all your interlocutors. What do they look like, what color is their hair and eyes, what is their voice like, what do they smell like? What do you know about their character traits? If you have a conversation plan with expected responses from your opponents, give yourself the task of playing out the development of events in your head 50 times in a row, without being distracted by anything.
When a thought occupies us for too long and returns attention to itself, it means that it serves some important need or purpose and is therefore included in the person’s personality. This is how post-voluntary attention works. It is this that allows composers to work on their work for hours without being distracted by anything. This form of attention develops when a once voluntary action becomes personally significant and takes on additional meaning. Even this attention can be switched. To do this, you will have to admit that the thought you are thinking is not useless. And find the most honest answer to what this thought is about for you? Why do you need it? And focus on other ways to achieve this why. The answer is not always obvious. Often, nagging thoughts allow us to avoid solving problems whose outcome we are not sure of. Then it is important to answer the question: why do I consider these thoughts “unnecessary”? What do I need to think about now? For what? And why shouldn't I really turn to them?
Finding the answer can be difficult alone. A psychologist can help you figure out the reason for your next thoughts. Analytical psychologists, Gestalt therapists and client-centered psychologists work especially well in this area. And choose the most effective method A cognitive behavioral psychologist or psychotherapist will help you switch your attention and turn it into a habit.
Sometimes obsessive thoughts, those that do not seem to fit into the general train of thoughts, arise at illogical moments, and also cause a person torment with the inability to stop them, can be a symptom of mental illness. Therefore, it will be useful to consult a psychiatrist or psychotherapist.
Wake up. Think about what affects your brain. A healthy brain has about 200 billion neurons. Our thinking is decisive only 5% of the day, while the subconscious, in turn, has control over our thoughts 95% of the time. “Man lives in a dream, and in a dream he dies,” these are the words of Gurdjieff, who encouraged his spiritual disciples to awaken and strive for a higher state of consciousness.
Approach everything consciously. Our thinking influences our actions, thoughts and aspirations. If we do things mindfully, we see things as they are, without prejudice. We live in the present, here and now. We understand what we are doing and what we are thinking. Try practicing the following exercises to learn how to do things mindfully:
Meditate. The human brain thinks 70,000 thoughts during the day. Learn to be silent, thanks to this you will teach your brain correct thinking. You will channel your power into focus, inspiration, innovation, rather than wasting your time and energy on useless chatter. Meditation is the main inspirational tool of many philosophies.
Take care of your body. Proper nutrition, physical exercise, walks in nature, fresh air - all this helps reduce stress levels, which is essential for harmony to reign in the body. Hinduism, for example, recommends a sensible diet that does not in any way disturb the balance of body and soul. To do this, you need to stop eating meat, alcohol and drugs, avoid too spicy foods, etc.
Change your feelings. Replace your negative feelings with positive ones. Positive thoughts give us strength and inspiration, helping us to live a happier and more fulfilling life.
Analyze your deepest beliefs. This is our perception of ourselves and the world around us. As a rule, we do not compromise our views and beliefs under any circumstances. Our deepest beliefs are sentences and words that we repeat so often that they have become truth for us. Our core beliefs are the reason for our happiness or unhappiness, our high or low self-esteem, our destiny. If we are willing to change our beliefs, we can hope that the reality around us will change. Very often we change our thoughts so as not to be a “black sheep”. In this case, there can be no question of the truth of our feelings and thoughts. Try to break this vicious circle. The following exercises will help you with this:
Good day to everyone who stopped by to visit. Friends, today we are waiting for a real spring cleaning. And we will clean up not just anywhere, but in our heads! Wondering how to clear your head of unnecessary thoughts? How to determine what is needed and what is not needed? What to throw away? And what should we cherish and “put in a place of honor”? And can you imagine how much space will be freed up for something good, bright and useful? Well, I'm kidding! I'm sure all my friends are kind and wise enough. Therefore, I’m waiting for your advice on how you cope with unnecessary thoughts.
How do each of us determine where the garbage is? There are several signs thanks to which we can easily part with this or that thing. Now I’ll try to sort everything into pieces, or rather, into garbage bags. And I classify rubbish on a scale of uselessness. If I make a mistake, please tell me or tell me about your approach to the matter, how you can get rid of trash information.
Everything is clear with this category. This is what we used for specific purposes and threw away as unnecessary. Note! As unnecessary. And it wouldn’t even occur to us to bring home other people’s waste, put it in a place of honor and look for meaning in it.
This is about things. Let's see which thoughts in the head or feelings are garbage. Perhaps they once brought us benefit, but now they are of no use: the weather in Malta, a panda born somewhere, the birthday of a neighbor’s dog will not linger in our minds on their own.
But grievances, frustrations, like once someone at school didn’t let us write off, and many more different memories, and not only from a past life, but also what’s happening now, for example, someone at work didn’t back us up. This and similar information is of no use to us. We have already learned a lesson from something. So why a “survived” fact from life, like a lemon, that doesn’t even lift your spirits? Banish all this and never remember it again under any circumstances!
This also includes the information that others share with us: friends and acquaintances. We can listen to them, sympathize, but it is better to leave it outside of our consciousness. Why do we need it?
Sometimes, in the hope of fixing things, we accumulate a lot of unnecessary items. Let me give myself as an example. I’m writing from a laptop, and 3 more are sitting and collecting dust, because at one time I didn’t repair them, but bought new ones.
So here's the thoughts. Sometimes it’s a pity to throw them out of your head, maybe they’ll come in handy. These may be unrealized plans, unfulfilled dreams of some kind of acquisition, etc. We keep them in the hope that someday we will fix them.
Why do we throw away even good things? They may not pollute the room, but they certainly clutter, take away space, light and accumulate dust. Because of them, there is nowhere to bring and place new, good and necessary thoughts.
School knowledge helped us get used to life and develop our abilities. But why do we need them now? The same as the address of a good dressmaker, if our size was slightly adjusted during childbirth. All this was good, but it is “junk” that should be removed without thinking and without regret.
So, let me summarize with a simple formula:
Garbage thoughts = everything that we do not intend to use + what prevents us from living and feeling truly happy.
It turns out that this affects not only a comfortable emotional state, but is also directly related to healthy eating and losing weight. More details in the video from my favorite vlogger
We throw everything away and urgently! It’s easy to say... Then I’ll make you happy. Our brains help us. It's been 20 years since scientists made a discovery! It turns out that the brain is designed in such a way that it makes sure not to “overload.” I was surprised when I found out! It turns out that 99% of the information that “stands on the threshold and knocks” will never penetrate the brain due to the fact that the filter is triggered. Our mind itself decides what it needs. It rechecks itself every 10 seconds and cleans itself!
This then begs the question, why does our mind hold onto anything? This is the information that is dear to us. And we deliberately leave it. This means that you can consciously cleanse us of it!
Here are some ways:
These are 8 methods that I have tried and found.
11 more ways to clear your head of clutter
We always receive a sea of information, so in order not to drown in it, we need to know how to free ourselves from everything unnecessary. And believe me, you won't regret anything. If something important is accidentally “deleted”, don’t worry, it will always return to our lives.
My friends, of course, the topic is very interesting and voluminous. And when did we have others? Therefore, I ask you to join the discussion, tell us how you cope with everything that oppresses you. Subscribe to the news to always receive answers to current topics. I am glad to you and your friends who may also be interested in these topics. Thanks for all!
How to clear your mind of negativity in the most in a simple way?
I think you understand why you need to cleanse your consciousness of negativity. And how, I’ll tell you now.
Your subconscious knows everything about you. Everything. You can only talk to your subconscious in a trance state.
For each person, this condition occurs differently.
A person is in this state several times a day. When he wakes up, falls asleep, listens to pleasant music, thinks, and even when he is praised, or when he is very upset.
There is something in all of us that bothers us. This can manifest itself in our bad luck, in actions, words, or some kind of force that prevents us from living and fulfilling our desires. Perhaps you have decided to put an end to a bad habit, laziness or some other negative behavior.
So, this article is for you, and you will understand its importance. Cleaning your mind is not for everyone. Only for those who are ready 
trust yourself completely.
It’s one thing to harmonize yourself with space, to become more sincere and self-confident. And the second thing is to be yourself and allow yourself to release all the negativity that sits very deep in you.
Don't hinder your emotions, give free rein and release them.
It can be painful, unpleasant and strange.
During such a cleansing of consciousness, you will be in a kind of trance state. Each person expresses this condition differently. Strange things may happen to you, and this is natural.
If you are ready and see for yourself the value and importance of cleansing your consciousness, only then can you begin this procedure.
Go to the forest or park, find a calm and safe place there for your strange manifestations. Seclude yourself so that no one can disturb you.
Choose the most powerful, healthy and beautiful tree, of any species. Lean against it, hug it, and ask for help from the Higher Mind, from the Forces of Nature through a physical object - a powerful tree.
In this case, the powerful tree is the conductor of the Universe - the Supreme Mind.
Ask to clear your mind of negativity and put your consciousness in order.
Loudly, say the phrase three times - “I let go of everything that bothers me.” Open your palms, point them at the tree and wait for an answer. The answer comes immediately. Listen to yourself. Strange things will start happening to you. This means the cleansing has begun.
You may begin to shake, you may want to scream, laugh or cry loudly. Maybe you just want to lie down on the ground, or suddenly want to sleep.
There is no need to restrain yourself in anything. Go deeper into the cleaning process. Don't interfere 
your emotions - free yourself. Release all negativity from your body and subconscious.
Give yourself completely to this process. This is a very deep process that has a beginning and no end. Stay in this process for as long as you need.
This is the essence of cleansing your consciousness. The Universe helps you - Higher intelligence through this physical object - a powerful tree.
After such a cleansing of consciousness, even some chronic diseases may gradually go away. You can suddenly become an incredibly bright and happy person.
It is advisable to carry out this cleaning weekly. You will change gradually. Cleanse yourself for your health. I wish you success.
Nadezhda Panasenko was with you -
happiness and work coach bad habits person.
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