Correcting your figure with the help of diets and sports is a long and difficult “event”. You can urgently tidy up your figure and make your appearance visually fitter with the help of shapewear. It is available in different sizes, purposes and quality. With the right choice, shapewear will make it possible to wear even tight clothing.
Read in this article
Depending on what needs to be visually tightened and reduced in size, the choice of shapewear is made.
Designed to correct the abdomen and waist. It can have a light, medium or high degree of correction. If the bodysuit is made of soft, elastic material without bulky seams, then it will provide a slight degree of tightening. This type of underwear is appropriate to wear for women who are slightly overweight or have cellulite and have a slim figure.
A medium degree of tightening in a bodysuit will be “given away” by a denser fabric - it’s hard to stretch it even with your hands, it clearly doesn’t “breathe”. It is appropriate to wear such underwear for ladies who are overweight, have a protruding belly, or “swollen” sides - this is possible not only for young women, but also for older women, when undesirable changes in the figure occur against the background of age-related changes and hormonal imbalances.
A bodysuit with dense inserts has a high degree of tightening. They “work” on the principle of a corset, create some discomfort, and in some cases may be contraindicated. The underwear is intended for short-term wear; it is important to choose the right size, because there is a risk of severe compression of the skin, blood vessels and internal organs.
It is advisable to wear a bodysuit with a special bra that visually enlarges and lifts the breasts - push-up models. If your breasts are already large, you will have to choose a bra with a slight tightening effect so that the overall appearance is harmonious.
If you need to improve the appearance of your lower body, then you should choose slimming pantaloons - your thighs, buttocks and stomach will look slimmer and cellulite will disappear. Knickers can be with a low or high belt, this affects whether the stomach will be tightened.
If there is a need to make the buttocks more voluminous, then you can choose underwear without inserts in these places. It turns out that the hips and stomach will be tightened, and the buttocks will be open. Invisible seams will lift them up a little, making them look fuller.
Knickers are often worn under trousers, shorts and breeches; they come in varying degrees of tightening and are suitable for women with large dimensions and those who only need to hide sagging skin, “orange peel”.
If you only need to correct the stomach, buttocks and sides, then panties with high waist. They can be worn for quite a long time, but if they have hard inserts, then the wearing time will be limited to 6 hours.
Such shapewear should be chosen if there are no problems with the volume of the legs - high-waisted briefs can give an undesirable effect when a clear boundary between the edge of the shapewear and the body in the form of a “sausage” is visible under the clothes.
According to consumer reviews, high-waisted briefs are not very comfortable to wear, as they tend to roll off the stomach. Experts say that this happens due to the wrong size.
If a woman is choosing corrective shapewear if she is overweight, then she should abandon the option under consideration and give preference to a bodysuit.
It has distinctive features even without trying it on - it is rigid, does not wrinkle in the hands, and has special indentations at the location of the buttocks and chest. Women's underwear with strong correction is precisely designed to make your figure one size smaller. You can wear it only for a short time - no more than 6 hours in a row, but even this time is considered critical.
High-quality strong-stretch underwear has rigid inserts-rollers, and its edges are laser-treated, which prevents them from pilling and being visually visible through clothing. When wearing it, a woman will feel somewhat uncomfortable - it tightens the figure too much, constantly puts pressure on the skin and internal organs. The underwear is thick, so it is very hot in it.
They tighten the stomach, waist and sides, visually lifting the chest. This type of shapewear is not approved by doctors because it has a high degree of rigidity and contains dense inserts. This can create discomfort when wearing, and in some cases even injure the skin, blood vessels and bones. Manufacturers assure that such troubles can only happen if the corset size was chosen incorrectly.
It should be selected only after consultation with a doctor, and should not be tight or exert pressure. During pregnancy, it is important to support the spine and prevent stretch marks from appearing on the body. This is precisely why shapewear is worn, which is distinguished by a light degree of tightening, soft materials and the absence of dense inserts.
Pregnant women should not wear shapewear all the time, but short-term use will be beneficial. But the feasibility of this is determined only by a gynecologist.
The comfort of wearing it and the visual changes during appearance women. Basic rules for selecting underwear to correct your figure according to your size:
The correctly selected size of lower shapewear does not create discomfort when worn, does not leave visible fat folds on the back and sides, and allows you to move freely.
You can choose shapewear based on its cost, but a low price does not mean poor quality. It is advisable to focus on a linen manufacturer - it must have been working in the industrial goods market for a long time, have an impeccable reputation, and have quality certificates for its own products. Of the most popular brands women's underwear with a slimming effect stand out:
Watch the video on how to choose shapewear:
To make wearing shapewear comfortable, you need to follow the recommendations of specialists in choosing:
Wearing corrective shapewear is a great opportunity to always look fit and slim. If the choice of model was made correctly, then every woman will like the effect. And the new opportunity to wear tight jeans, dresses and skirts will more than offset some discomfort during the use of underwear and its price.
The Internet is replete with articles on this topic. We offer a simple algorithm with just three steps. Knowing it, going through all three steps, you will not make mistakes when choosing shapewear. And we’ll talk separately about the mistakes and traps that you can fall into when purchasing these products.
So, let's begin.
There are three main stages in choosing shapewear.
Exactly like that, in that sequence! And not just “I need to be pulled all over” or “I want a corset so that women were like before - everyone with slender waists, and I will be the same.”
This is important: you can choose shapewear that will be comfortable and pleasant for you to wear only by following consistency and selection technology. And it will be the right choice.
Select the correction zone in front of the mirror:
We look at ourselves in the mirror in our underwear. What spoils the whole picture? Which part of the body sticks out the most treacherously? Let’s answer this question honestly. Without any: “I don’t like myself at all, I have fat sticking out everywhere.” It won't work that way! You need to admit to yourself that there is something that you don’t like MOST. This is the first step.
We look at ourselves in the mirror in the outfit in which we want to look beautiful. Again we treat ourselves critically, as if we were a stranger. The same body part you don't like? Or in your elegant dress Or is there something noticeably different in the suit? It happens. We look meticulously and strictly at the figure in the mirror.
Find the part of your figure that you dislike the most when you are wearing clothes.
This is what will need to be corrected.
“Then why did we look at ourselves in the mirror in our underwear?” - you ask. Then, to make it obvious that we may be dissatisfied with the figure as a whole, with its individual parts, but that is not what is important. It is important how we look in the clothes in which other people see us. And clothes can hide many features of your figure! And there are even such options that corrective or shapewear is not needed at all. But if some flaws are still visible in the clothes, and you want them to be less conspicuous, or if the dress simply cannot be worn without shapewear, then we go further and choose corrective and shapewear.
With age, the figure gradually loses its elasticity. The abdomen and waist are areas that undergo changes in most women. Childbirth, a sedentary lifestyle, stress, a decrease in metabolic rate - all this leads to the appearance of extra folds on the body, which spoil the once even and youthful silhouette. But you really want to always remain slim and attractive!
Perhaps, women most often complain about their stomach and unslim waist. Even owners of sizes 44 and 46 are dissatisfied with their bulging belly and lack of a waist - the kind they would like to have. This is, of course, to blame for 300 years of wearing corsets in Russia (since the time of Peter I) and modern glossy magazines. Well! Let's keep up with the times, don't deviate from traditions - we'll strive for a slimmer waist!
Recommended products for abdominal correction are slimming panties with a high and regular waistline, a bodysuit (combidress), slimming pantaloons, a slimming skirt, a slimming dress. All of these products will help reduce the protrusion of the abdomen forward; it is better if they have a reinforced, double anatomical insert on the abdomen. If the product has a gusset, it can support the stomach from below and tighten it further.
When is waist and abdomen correction needed? Definitely - if you plan to wear a fitted outfit, semi-fitting or close-fitting silhouette. It won't hurt - if you have a very light outfit, for example, made of silk, even if multi-layered and loose-fitting, it is better to create the appearance of an “ideal figure” - you will feel like a goddess.
The legs can be so full that the thighs at the top inside rub against each other. And this is not only unpleasant, but often also painful. In trousers it does not look aesthetically pleasing, especially if the lower leg is quite slender. You can, of course, not wear trousers. But if you want to wear them or need them? Then everything is very simple! There is only one product that can solve this problem - slimming or corrective pantaloons.
Breeches zone. Initially, there was no such zone on the human body. There is no such part of the body in any anatomy of the world. First came the riding breeches, named after the French general Gaston Breeches, a cavalryman who invented them as a military uniform for his subordinates. These were trousers, narrow at the legs and knees, widening greatly at the hips. Probably, the general saw how comfortable trousers were when he fought in Africa and combined them with his usual leggings. But we digress!
Our women also call the thickening of the legs in the upper part “ears” - perhaps they are just as “too” on the outside of the legs as the ears on the head? Nowadays, if you type “pear-shaped figure” on the Internet, it will immediately become clear what kind of zone this is - that’s what stylists and everyone who considers themselves usually call it. If in your outfit you look like a “pear”, in this case pantaloons will come to our aid.
The pantaloons can be of medium correction, then the contours of the body will be slightly smoothed. And this may be quite enough! There are pantaloons with a strong degree of correction, then they use not just elastic material, but also additional reinforcing elements - a double layer of fabric in the riding breeches.
When is correction of the legs and riding breeches needed? Not when you have a pear-shaped figure - no. Then you would have to live in them. But you don't do that, do you? You only need to adjust your legs and riding breeches when you want to wear a tight, tight skirt or trousers that are narrow in the hips. If you choose pantaloons with a high waistline, you will also adjust your stomach and waist - this is very comfortable and beneficial!
When is correction of the legs and riding breeches needed? Not when you have a pear-shaped figure - no. Then you would have to live in them. But you don't do that, do you? You only need to adjust your legs and riding breeches when you want to wear a tight, tight skirt or trousers that are narrow in the hips. If you choose pantaloons with a high waistline, you will also adjust your stomach and waist - this is very comfortable and beneficial!
Quite often, women, especially those aged 40 years and older, notice that the silhouette is not as even and smooth as before. Transverse folds appear on the chest, below the bra belt and up to the waist; they are also called “pies” (apparently implying that it is the pies that are deposited there) or “lifebuoys”. Of course, such features of the figure do not decorate anyone and definitely add visual age. If in ordinary life we somehow put up with this, then on holidays we want to look our best. Not years, of course, but percentages. But there is good news - the back and sides are the easiest to correct!
Precisely because the folds are soft, they can be easily corrected and tightened. The silhouette becomes smoother, visually slimmer, and, therefore, younger!
Recommended products for the back and sides - slimming dress, bodysuit (combis). To a lesser extent, we can recommend trousers with a high waistline for these purposes; nevertheless, they are better suited for other purposes.
When is correction of the back and sides needed? If you are over 40 and you have already noticed that there are transverse folds below the bra belt, if you have chosen a transparent outfit or an outfit made of thin knitwear. Then you definitely need shapewear or shapewear! You will just feel much more confident.
Nowadays it has become fashionable to have a big butt. At least don't be shy about it. What should those whose buttocks are not very defined do? A product in which the middle seam is gathered with an elastic band will come to the rescue, the butt is not just pressed, but on the contrary, supported only from below, a push-up effect is obtained, but not for the breasts, but for another seductive part of the female body.
Often women come to us and when asked: “Which zone would you like to tighten?” They answer: “That’s it!” A slimming dress best suits this task - it tightens all problem areas approximately equally. But sometimes you have to choose not one, but two products that will complement each other. For example, slimming trousers with a regular waistline and a corset belt - if it is important to tighten the waist and the riding breeches area, both areas need strong correction.
Let us once again emphasize the importance of choosing a correction zone based on how you look in clothes, in a specific outfit. It is with this that you need to go to the fitting room of a lingerie store to choose corrective and shapewear.
The first step has been completed - we have chosen the zone(s) that we want to adjust or tighten. We take the dress with us and go to the lingerie store for shapewear.
To make it easier for you to select shapewear, we have compiled a table. In her dark color The most successful zone-product combinations are marked, and the light color indicates the less successful ones. But in the store, try all the products that are offered to you.
Our table is for reference. Perhaps, when you come to the store with your outfit to select shapewear, the consultant will draw attention to some nuances that were not visible to you at home. The good thing about sales consultants is that they are not our mothers or friends - they are impartial. They just need to dress the woman correctly. Nothing personal, just professionalism.
So, the second stage - select in the store those products that are suitable for correcting the problem area. And - let's move on to the third and final step!
Now we determine the size. Everything is simple here: you need to start trying on the size that matches your clothing size. But we finally determine the size of the shapewear only by trying it on.
What you should always pay attention to when trying on (trying on yourself, and not when choosing from a picture!):
Let us illustrate this using the example of a corset belt. Photo 1 shows a corset that was incorrectly selected in size - it is too small. The height of the corset does not reach the line of the bra belt and is too tight. As a result, a roll of skin under the bra is formed.
If shapewear and shapewear are selected according to size:
For example, a correctly sized corrective belt (in Photo 2) does not form folds, creases or constrictions. Also, no skin ridges are formed at the border of the corrected and uncorrected zone - the corset does not push the skin up, above the corset, and down.
The following Photo 3 is an example of what the transition from the corrected to uncorrected zone should look like. Ideally, this transition should be completely invisible.
The next Photo 4 is an example of correctly selected high-waisted trousers. The upper edge of the product reaches the bra line and does not form a roll of leather. Below, on the leg, the transition from the corrected zone to the uncorrected one is almost imperceptible.
We hope that our article was useful and interesting to you. In 2011 we shot our first videos. And these were videos about shapewear. We reviewed them and realized that, despite the inexperience of the operator, the make-up of the heroines, the interiors, etc., the information that was in them was the “salt”, this was the “raisin”, everything was short and clear. Watch these videos. And don’t judge us strictly for their quality - in those years we were just getting started.
Shapewear is one of the ways to correct your figure. The most interesting thing is that not only women with curvaceous, but also skinny. After all, even slender representatives of the fair sex may not have an ideal figure. In this case, underwear is used to correct a certain part of the body.
Aliexpress offers a huge selection of various underwear for figure correction. Moreover, it is not necessary to purchase corrective dresses. It is enough to remove imperfections from the problem area.
Size chart for women's shapewear and shapewear on AliexpressTypes of shapewear:
To ensure that underwear fits well, you need to choose the right size. To do this, you need to measure your parameters. The waist line is measured at the navel, and the hips at the widest part of the butt at the protruding points. To select a bra, you need to measure your bust size and back circumference under your bust. It is on the basis of these data that the cup size and laundry volume are selected.
After receiving all the data, you need to select the size that matches the table. Don't be alarmed if the top and bottom match different sizes. It's quite normal. Your figure is not proportional, so you will have to choose not one-piece underwear, but panties and a bra or corset.
Size chart for women's shapewear and shapewear on Aliexpress
The stomach is one of the most problematic parts of the body in women. This is especially true for women who have given birth. To correct your figure in the waist and abdomen, you can purchase a corset and pantaloons. The type of laundry depends on the problem. If your belly is really big, then you should choose underwear with hard correctors. Ideal option will become a corset, it perfectly tightens even a fairly large belly. Choose lace-up models with adjustable volume.
If everything is not so bad, and you have slender hips and legs, but have a small tummy, then choose high-top panties. Their upper part is located just below the chest. Inside the panties, there are thick plastic correctors on the sides that beautifully outline the waistline.
Please note that if, in addition to your stomach, you have problem hips and sides, then you should purchase underwear in the form of overalls. It tightens both the back and stomach, and the hips. Inside pantaloons, corsets or panties there should be inserts of natural fabric. This will prevent the development of allergies. The skin in such underwear will not sweat.
How to choose the size of women's shapewear for the belly of Aliexpress?
For the chest, bralets and bras are purchased. Typically, women with large and sagging breasts purchase shapewear for this area. Therefore, it is necessary to focus on the volume and features of the breast in order to lift large and heavy breasts. Therefore, the underwear should have wide harnesses and fasten with several hooks. The wider the fabric under the chest, the less it will cut into the skin.
The size of the cup, as well as its shape, is also important. If your breasts are small and hanging, then it is better to buy push-up bras. However, if there is a large distance between the breasts, purchase bras with a front clasp.
How to choose the size of women's shapewear for breasts Aliexpress? 
How to choose the size of women's shapewear for breasts Aliexpress?
For the hips, they mostly buy pantaloons or overalls. To choose the right size, you should measure your waist and hips. It often happens that the size of the waist and butt differs in dimensional grid fit different sizes. If you were choosing clothes for everyday wear, then it would be worth choosing a size larger, according to the maximum indicator.
But shapewear should be flattering. Therefore, select the smaller size. The fabric of the underwear has sufficient elasticity and will tend to retract problem areas as much as possible. This will make the figure more proportional.
How to choose the size of women's shapewear for Aliexpress hips? 
How to choose the size of women's shapewear for Aliexpress hips? If you are looking to make your silhouette more feminine, purchase a jumpsuit or shapewear. Such products will not correct a huge belly or tighten heavy and sagging breasts. But if there are small flaws, then a dress and overalls will help hide them.
It is recommended to wear such underwear under tight-fitting clothing and evening dresses. It looks very nice and allows you to remove unevenness. This is an excellent solution for women after childbirth. When the waist line has swam a little, and the chest is quite heavy.
How to choose the size of women's shapewear for Aliexpress hips? As with panties, here you need to choose the size according to the smallest parameter. Even if the sizes are slightly different. If the difference in measurements is 2-4 sizes, then you should purchase underwear according to the maximum parameter.
As you can see, choosing shapewear on Aliexpress is quite simple. The main thing is to know how to choose right size and do not purchase the cheapest products.
Often, tired of endless diets and struggling with their own complexes, women think about buying shapewear. Moreover, such underwear can be useful not only overweight women, but also for those with a slender figure who want to hide only some “defective” areas of the body. However, due to the variety of modeling underwear, evensophisticated fashionistasmay face the problem of choice. Therefore, we suggest you figure out how to choose the right shapewear, taking into account your own parameters, product material, style and degree of correction.
Shapewear allows you to “correct” any part of the body, hiding fat on the stomach, buttocks, legs and even back. Every girl can wear such underwear, regardless of what size clothes she wears. However, shapewear, in addition to its main advantage, also has a disadvantage - it slightly compresses the internal organs. If you choose the wrong corset, panties or overalls, you can harm your own body. Therefore, if you are interested in how to choose shapewear, you should familiarize yourself with the following recommendations:
These tips should be taken into account when choosing a corrective product. Below we will tell you how to choose shapewear for certain areas of the body.
Shaping underwear comes in varying degrees of hardness:
If you don’t know which shapewear to choose, let’s figure out what it is like. So, there are several categories:
Let's consider in detail the choice of each size.
Breastwear.It would seem that, female breast- item admiration. However, the question of how to choose the right shapewear for breasts has remained relevant for many years. The reason for this is the physiology of women. With age, breasts lose their shape and elasticity and sag.
There are two types of shapewear for breasts: enhancing and shaping. In order to correctly choose a modeling bra, you need to measure your parameters:
When choosing a corrective bra, we recommend paying attention to 3 rows of clasps, tight straps and an optimal cup size.
The size chart for choosing shapewear for breasts is as follows:
| Europeansize | Americansize | Girth under the chest (cm) |
Bust (cm) | |||||
| 70 | 32 | 68-72 | 82-84 | 84-86 | 86-88 | 88-90 | 90-92 | 92-94 |
| 75 | 34 | 73-77 | 87-89 | 89-91 | 91-93 | 93-95 | 95-97 | 97-99 |
| 80 | 36 | 78-82 | 92-94 | 94-96 | 96-98 | 98-100 | 100-102 | 102-104 |
| 85 | 38 | 83-87 | 97-99 | 99-101 | 101-103 | 103-105 | 105-107 | 107-109 |
| 90 | 40 | 88-92 | 102-104 | 104-106 | 106-108 | 108-110 | 110-112 | 112-114 |
| 95 | 42 | 93-97 | 107-109 | 109-111 | 111-113 | 113-115 | 115-117 | 117-119 |
| 100 | 44 | 98-102 | 112-114 | 114-116 | 116-118 | 118-120 | 120-122 | 122-124 |
| 105 | 46 | 103-107 | 117-119 | 119-121 | 121-123 | 123-125 | 125-127 | 127-129 |
| 110 | 48 | 108-112 | 122-124 | 124-126 | 126-128 | 128-130 | 130-132 | 132-134 |
| 115 | 50 | 113-117 | 127-129 | 129-131 | 131-133 | 133-135 | 135-137 | 137-139 |
| 120 | 52 | 118-122 | 132-134 | 134-136 | 136-138 | 138-140 | 140-142 | 142-144 |
| Cup size | A | B | C | D | E | F | ||
Underwear for the stomach and buttocks. The form of shapewear for these parts of the body is as follows: high panties, overalls, pantaloons. They have to pull away abdomen, but do not put too much pressure on the bladder and bikini area.
To determine the size of such shapewear, you need to measure the girths:
The size chart for belly shapers is as follows:
| Waist circumference(cm) | Hip girth(cm) | European size | US size | International size |
| 66-69 | 86-97 | 38 (70) | 4-6 | S (Small) |
| 70-75 | 99-104 | 40 (75) | 8-10 | M (Medium) |
| 79-83 | 107-112 | 42 (80) | 12-14 | L (Large) |
| 86-90 | 114-119 | 44 (85) | 16-18 | XL (X-large) |
| 94-98 | 122-127 | 46(90) | 20-22 | 2XL (2X-large) |
| 102-106 | 129-134 | 48 (95) | 22-24 | 3XL (3X-large) |
Underwear for the waist. If you are interested in the question of how to choose shapewear for your belly, then you should pay attention to the corset and torso. They hide the belly and give the waist the correct shape. You can choose the right product by measuring body circumference under the bust, as well as across the chest and waist. If you choose a jumpsuit or dress, you also need to measure your hips.
By correctly determining your size and reading the tips on how to choose the right shapewear, you can purchase a really worthwhile item that will give your body the desired shape in no time.
Perhaps you will be interested
