All women and girls know how beneficial foot baths are - but not all of them do them, limiting themselves to more or less regular visits to a pedicurist and a shared bath. Meanwhile, this procedure can work wonders, having a beneficial effect not only on tired legs and rough heels, but also on overall well-being.
Preparing foot baths at home is not difficult at all - you will only need the most basic and inexpensive ingredients. In addition, this procedure can be combined with other useful activities: while your feet are soaking in a basin of warm water, you can make a couple of calls, finally clear the memory in your phone or laptop, or just relax in front of the TV.
Conventionally, foot baths can be divided into:
To prepare baths, salt, soda, soap, ammonia, essential oils and infusions are most often used. medicinal herbs– we have collected only proven and simple recipes which actually give good results.
It's not as simple as it seems at first glance. You can pour hot water into a basin, add foam and salt to it, put your feet down and enjoy. But if you follow simple tips experienced cosmetologists, the effect and pleasure will increase significantly.
You shouldn’t even overuse regular salt, so as not to dry out or injure your skin. Stick to the recipes if you want to get the expected results.
After a foot bath, you should always treat your feet with pumice, then wipe dry and apply a nourishing rich cream. You can wear socks.
Contraindications Not everyone can have their feet soared and not always - this will be confirmed by any qualified cosmetologist and physician.
the feet have suffered from burns or frostbite, there are cuts and wounds.
Therapeutic baths for fungus Many people suffer from nail fungus; it is very easy to catch, but difficult to get rid of. If you can't afford expensive drugs, try folk recipes
Tip: Never apply medicated or softening cream to your feet if they are not dry or poorly dried, especially if they have fungus. A humid environment promotes the proliferation of spores, and the cream will not be absorbed and your skin will remain dry and not moisturized.
Soda foot baths are good for rough skin that is prone to the formation of calluses and cracks. Soda is a simple and affordable means for softening and disinfecting the skin, well known to our mothers and grandmothers when there was not such a wide selection of different cosmetics foot skin care. Modern cosmetologists also do not refuse it. Why is soda so good and what does it give you if you steam your feet in it?
Do you want perfect baby legs and heels in a week? Try this recipe: in five liters hot water dissolve two spoons of soda, two spoons of white clay, two spoons of liquid soap and a few drops ammonia. Soak your feet for 20 minutes, then treat with pumice, rinse with cool water, dry and lubricate with cream.
Advice: even if you are not a professional cosmetologist, but you take care of yourself and monitor your health, do not spare money on purchasing a hydromassage bath. You will not only enjoy the procedure, but also improve your health - after all, on the feet there is a huge number of nerve endings that are connected to almost everything internal organs. Depending on which of them stimulate vibrations, you will get a relaxing or tonic effect.
After a long day of work, active shopping or a stormy party at the club, relaxing foot baths with sea salt and essential oils perfectly restore strength and relieve fatigue.
If you don’t have any time or suitable means, and you need to get your feet in order very quickly, take a block laundry soap, soak it and apply soap suds to your feet. Hold for five minutes, then lower into a basin and keep in hot soapy water for another ten minutes. Then treat your heels and calluses as usual.
Looking your best, being well-groomed and beautiful is not at all difficult, even if you do not have enough money to visit a fashionable spa - you can arrange one at home using folk recipes.
Everyone knows that there are a huge number of active acupuncture points on the feet, and many Eastern healing systems are based on this knowledge. Therefore, you need to constantly take care of your feet, do a pedicure, foot massage, etc. cosmetic procedures. After all, not only our gait or self-awareness, but also our health depends on this.
Foot baths are perhaps the simplest and most accessible home procedures that can restore beauty and lightness to your feet.
A bath that softens the skin of the feet. Done before pedicure procedures, as a result, the rough skin of the feet and heels softens, which facilitates further manipulation of the feet. It’s easy to prepare: add 2 tablespoons of soda, grated laundry soap and ammonia to 3-4 liters of water heated to 37-38 degrees. Depending on your mood, you can add aromatic oils to the bath. The procedure time is 15-20 minutes.
To soften the skin of your heels or calluses, you can take overnight baths with infusions and decoctions of medicinal herbs such as chamomile, calendula, and nettle. Decoctions of medicinal herbs have a tonic and anti-inflammatory effect. After the bath, you can lubricate your skin with refined vegetable oil and go to bed in socks, or treat corns and calluses with pumice and then lubricate the treated areas with a rich cream.
A bath with an infusion of nettle and St. John's wort has a similar effect. Pour 3 tablespoons of dry crushed nettle and St. John's wort into a liter of boiling water. Infuse, wrapped, for about half an hour - an hour. Strain and add the infusion to the foot bath.
An “oatmeal” bath will help you soften rough skin on your heels. Half a liter of decoction oatmeal mix with 1 tablespoon of pine needle decoction.
A milk bath will make the skin of your feet soft and velvety. To do this, you just need to add 1 liter of hot milk to a bowl of warm water. The duration of the procedure is half an hour, then you need to wipe your feet dry and wipe your feet with lemon or a swab dipped in lemon juice.
Foot baths with aromatic oils are especially useful for fungal infections of the feet. Ingredients: 2 drops of oil tea tree, 2 drops bergamot aroma oil, 3 drops essential oil lavender, dissolve the mixture in 10 ml of any thick bath foam (you can use cream and salt instead of foam). Then pour hot water into a bowl and add the resulting mixture of aromatic oils. The duration of the bath is 15-20 minutes. After the procedure, wipe your feet dry and lubricate with cream, either a rich nourishing or medicinal one. It is recommended to do such baths in a course of 1-2 months, 2-3 times a week.
The hustle and bustle of modern life primarily affects health. This is where the legs of many female diseases “grow.” High heels, nylon tights, tight shoes, on your feet all day, fast walking - all this leads to arthritis, varicose veins, bursitis, heel spurs, corns and many other misfortunes associated with beautiful female legs. In addition to the main course of treatment, all these misfortunes can be alleviated by foot baths at home, which are not only easy to prepare, but also pleasant to the senses.
The versatility of home foot baths is explained by the fact that there are many reflexogenic, vital zones on the feet. Any impact on them affects human health, affecting almost all body systems. Firstly, water therapy is used, which gives rest, relieves fatigue and tension, improves mood, calms and relaxes. Secondly, the thermal effect on the skin of such baths is the acceleration of blood circulation, on which the processes occurring in the body largely depend. Thirdly, the healing power of such procedures is determined by the composition of the prepared solution. You can make salt, mustard, herbal, turpentine, soda foot baths - and each of them will have specific properties. In general, they solve a variety of problems:
By choosing the right bath to solve your problem, you can alleviate your condition, recover faster from the underlying disease, and improve your physical and psycho-emotional state. All this is possible if not only the indications, but also the contraindications for such foot water procedures are observed.
You cannot do foot baths at home without a doctor’s permission if you have the following diseases and conditions:
Failure to comply with these contraindications is fraught with deterioration of the condition and various side effects that will require serious treatment. If there are no such health problems, you need to find suitable recipe and use it.
Before choosing a specific foot bath recipe, pay attention to its composition: are you allergic to these components, are they all available to you in the required volume. Consider the therapeutic purpose of each bath. It would be foolish to wait for the effect of a cold treatment if you need to get rid of sweat.
In order to relieve congestion in the vascular system, it is recommended to do salt foot baths, which very effectively remove negative energy and emotional stress. There are a lot of recipes. For example, to bring down the temperature and relieve a cold, you can make a pine-salt bath. Dilute a few drops of pine oil in water and dissolve coarse sea salt. For a liter of warm (the temperature should be comfortable for your body) water there should be 1 drop of oil and 1 tablespoon of salt. The procedure lasts only half an hour, but during this time it is advisable to gradually add hot water with salt previously dissolved in it into the basin. For colds, salt foot baths can be done every day, to prevent venous diseases and relieve fatigue - twice a week.
In childhood, many people probably took foot baths with mustard, which improved blood flow, warmed them and saved them from colds, cough and stuffy nose. For this procedure, only mustard powder is used, and not table mustard in its pure form. Per liter of water - 1 tablespoon of powder. You can keep your feet in a mustard bath for 10 minutes, or half an hour, but constantly add hot water to the basin. You need to do such baths every day until complete recovery.
Very popular because of their versatility are foot baths with soda, which soften calluses and prevent excessive sweating of the feet. To prepare such a healing bath, ordinary baking soda is dissolved in a basin of warm water. 1 tablespoon of powder is consumed per liter of liquid. If you add half a glass of chamomile and calendula decoction to soda foot baths, they will perfectly heal microcracks and remove a layer of rough skin on the heels.
Recently, turpentine foot baths, which are prepared using a special pharmaceutical solution, have become widespread. They are recommended for arthrosis, arthritis, viral infections, hypertension, weakened immunity, and after a stroke. First, the feet need to be immersed in 3 liters of warm water (approximately 37–38 °C), add 20 ml (this is 1 capful) of solution to it, and mix. Sit like this for no more than 10 minutes. The full course of treatment ranges from 10 to 20 baths.
Pour 50 grams of oak bark into 500 ml of boiling water and keep on fire for 20 minutes. After cooling and straining, mix the decoction with 5 grams of propolis tincture in alcohol and 1 tablespoon of fresh honey. Dissolve 100 ml of the resulting mixture daily in warm water and make foot baths to remove sweat and odor for ten days in a row.
If you are no stranger to herbal medicine, you can make herbal foot baths for fatigue, which perfectly relieve tension and pain. Place 2 tablespoons of linden blossom and chamomile (in any form - dry or fresh) directly into the basin, pour in a liter of boiling water, and leave for 5-10 minutes. After this, add another liter of water at the desired temperature and dissolve a couple of tablespoons of honey in the bath. The procedure time is about 20 minutes.
Properly prepared and used as intended, homemade foot baths are an additional treatment to the main course of therapy for many diseases. A pleasant, relaxing, healing procedure will help relieve stress, fatigue, tension before bed and will have a beneficial effect on the entire body.
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Ammonia is an aqueous solution of ammonium hydroxide. It is a clear liquid with a pungent odor. A 10% solution is used to treat various diseases in modern and alternative medicine.
The most common use for the latter is heel care.
Your heels need proper care:
Despite a large number of cosmetic products that can cope with this problem, the most effective is a mask made from ammonia and glycerin.
The mask quickly copes with cracks and corns even in advanced situations. It can also be used as a preventive measure, and then the skin will always look well-groomed.
The advantage of such a mask lies in the healing properties of the components that make up it:
To prepare the mask you will need these components in equal parts. In this recipe you should use only natural glycerin. Mix thoroughly and store in a tightly closed container in the refrigerator.
The mask is used as follows:
The greatest effect can be achieved if you make the mask at night. In the morning, remove the compress, wash your feet thoroughly and once again treat your heels with pumice stone.
The recipe can be used several times a week until the skin becomes smooth and soft. Further, as a preventive measure, the mask is used once every two weeks.
This remedy is also great for treating rough skin on the elbows. This is especially true in winter time when it becomes dry and painful.
Baths with glycerin and ammonia are an excellent way to cope with dry skin on the heels. The recipe is as follows:
Instead of ammonia 10%, you can use ammonia. Here you need to rely on the result you want to get: ammonia will soften the skin, and alcohol will disinfect and speed up the healing process of wounds.
A mixture of ammonia and glycerin is actively used not only to treat rough skin on the heels, but also for dry hands.
There are many recipes for this:
The product is stored in a dark place in a closed container.
The product is applied to the skin of the hands twice a day. The results of the prescription will be visible within a week.
A wide variety of cosmetics allows you to choose the right one for treating dry skin on your heels and hands. But folk recipes with glycerin and ammonia often turn out to be much more effective.
While caring for our face, neck, hands and other parts of the body, we often undeservedly forget to pay attention to our feet. And in vain, there are many active points on the surface of the feet that affect different organs, so a person’s well-being depends on this. A good solution for caring for our feet is to use foot baths at home.
Foot baths are not only a pleasant procedure. They are a great way to relieve the fatigue that has accumulated during the day. Using different recipes for such procedures, you can bring your feet into ideal shape and get rid of many problems with them: cure fungus and other inflammations, remove cracks and rough skin, and also get rid of the smell of sweat. Having given your feet a neat look with soft heels, there is no shame in wearing open shoes.
In order for the procedures to be as pleasant as possible, to be beneficial and effective means To get rid of foot problems, you need to follow certain rules:
Foot procedures that include different components have contraindications:
A common problem of the feet is fungal diseases, and even more serious is the presence of eczema or lichen. The fungus is usually transmitted by visiting public baths and swimming pools, as well as by using other people's things. This disease manifests itself as itching, cracking of the skin, redness and swelling, yellowing of the nails and their thickening.
Anti-fungal baths should be carried out for at least 30 minutes. After finishing, dry your feet with a soft towel, apply medicinal ointment and put on socks.
Many people face the problem of sweating feet. This may be due not only to illness, but also to simple lack of hygiene and constant wearing of solid shoes. You can get rid of sweaty feet and odor using the following recipes:
When legs get tired, they often swell. If this is not a sign of a serious illness, then foot baths may well help get rid of swelling. The following recipes are used for them:
Cracked heels appear when the skin is too dry. You can get rid of them by steaming the rough skin of your feet, scraping the skin with a pumice stone and taking special baths:
Legs can go numb for various reasons. This may happen when wearing tight shoes and sitting position. It is worse when the legs go numb due to spinal disease, diabetes and other serious diseases.
Anti-numbness baths can help if blood circulation is simply temporarily impaired, and they help restore it. The most common recipes are as follows:
A common foot problem in the summer is calluses and rough skin. This is due to uncomfortable open shoes. Softening baths are especially helpful for such phenomena. Recipes can be the following:
To soften rough skin, you can make baths using the following recipes:
You need to perform the procedures for at least 30 minutes, and then remove the steamed skin from your feet using pumice.
One of the common joint diseases is gout. It occurs when there is an excess of uric acid salts in the joints, as a result they become inflamed and change over time.
This is a serious disease that requires medical intervention. Foot baths can only be used to prevent exacerbations of joint diseases. Common recipes are:
Using the folk recipes for baths collected in this article, you can always keep your feet in order and prevent serious problems with them.
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